Le manque de sommeil nous tue et empire toutes les pathologies qui détruisent progressivement (ou très rapidement) notre santé.
Voici l'extrait de l'article du Guardian, en anglais:
Définitivement un énorme problème de santé publique qui passe sous le radar.Lack of sleep is killing us
A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, according to professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley. In an interview with the Guardian, he warns that sleep deprivation is not being taken seriously enough by employers and everyday people alike — according to his research, there is a “powerful” link between a lack of sleep and cancer, Alzheimer’s disease, diabetes, obesity, heart disease, and other conditions. "No aspect of our biology is left unscathed by sleep deprivation,” he says. “It sinks down into every possible nook and cranny. And yet no one is doing anything about it. Things have to change: in the workplace and our communities, our homes and families."
Nous devons reprendre notre pouvoir sur nos nuits de sommeil et cesser de jouer le jeu de la complaisance avec ce problème qui nous touche à peu près tous, autant que nous sommes.
Vivement, une valorisation du sommeil et de l'importance capitale de dormir suffisamment, à chaque nuit.